
Made a better headline than a half lb...
Everyday life with Chunky and Ruth. Now that we are retired, we are able to live in Belize during the Winter and Minnesota during the Summer. Our dream of paradise come true...
It really is a godsend to have so many great opportunities available to me so I can continue with my fitness routine in spite of an injury. Especially considering the fact that I am not capable of descending down a flight of steps without hurting myself!
After thirty years of safely managing my way down the basement steps, my little brain miscounted. I neglected the last step and decided to start walking before I cleared the last step and down I went. Ouch! I gave myself a nasty sprained ankle.
I'm not gonna beat myself up over this one though. My 5 lb weight loss over the last couple weeks was pretty phenomenal for me.